Let me start by acknowledging you. You're seeking support in the midst of something difficult. At a time when a part of you probably wants to stick Netflix on and hope for the best. ​That makes you awesome. 

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My passion for this work was forged in my own messy human life. For decades I grappled with chronic self-doubt and anxiety, poor body image, compulsions and relationship breakdowns. 

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That was until I finally learned how this whole Human Being thing actually works. And I discovered that happiness, health, confidence and wellbeing are buried inside all of us. 

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The problem is that no one teaches us how to access it. Until now anyway 🤩